Are you using right pillow while sleeping to avoid neck pain and back pain?

hozone best pillow

Pillows are perhaps our best companion in sleep, right?

Not only it supports our spine, neck and head while sleeping but also it helps in getting support while we lean and sit.

What do you look in Pillow while you plan to buy one?

  • softness
  • firmness
  • comfortable
  • durability
  • Hypoallergenic
  • pillow size
  • posture support
  • odourless
  • shape retain
  • Cost

What do you prioritise among these?

Do you have an idea how much our head weight in general?

It’s about 4.5 – 5 kg and needs 8 hours of support, while you sleep without losing it’s shape or collapsing.

There are a few factors to take into account when selecting a pillow:

  • Your size and sleeping position.
  • Pillow built material.
  • Loft or thickness.

You can use your weight, head length, shoulder width, and sleep role to determine which loft is high-quality for you.  Material composition of the fill and cowl plays an important role, as pillows today are made from a extensive range of materials.

Most of the pillow are of following types (depending on material)

  • Feather and down
  • Cotton
  • Microfiber
  • Memory foam
  • Latex

Among these, no one is best—all have advantages and drawbacks, depending on your needs and preferences.

Let’s look at the pillow types and best suitable pillow as per your sleeping style preference.

Feather and Down Pillow

The undercoating of a bird’s feathers is called down. More specifically, it’s the bottom, fluffy part of a bird’s feather.

Down holds its loft up to 3 times longer than synthetic alternatives and is very soft.

Feather and down pillow are softest among these. These pillows are usually made from either goose or duck fibres. Goose down is softer than duck down and more expensive too.

Though there is also variation in softness within goose down. Down pillows are made of different combinations of down, feathers, and other fillings.

Down & Feather pillow offers the perfect combination of support and softness. It depends on manufacturer how they combines these and in what proportional. A typical build is of a supportive inner chamber of feathers and a fluffy outer layer of down.

Drawbacks of Feather & Down pillow

  • Allergic to some people because of the dirt that remains on the down, rather than the animal fibre itself. Many people worry about allergic reactions and sensitivity to down.

  • Down and feather pillows generally suffer from a lack of consistent support. They tend to flatten out under the weight of your head during the night causing a downward bend in your neck.

  • Feather and down fill types retain body heat, which can make your pillow hot and uncomfortable, particularly during the summer months. 

  • Washing and drying both needs to be do with caution. It can cause clumping of the down clusters, which will cause your pillow to become lumpy and flat.

Recommended for: – Front sleeper and side sleeper.


Cotton Pillow

Made from natural material, Cotton pillows are naturally hypoallergenic and resistant to dust mites and mold.

Cotton pillow are firmer than down & feather pillow. Unlike memory foam or down pillow which may be having some smells of chemical, cotton pillow won’t smell. This makes cotton pillow a smart choice for people with allergies and chemical sensitivities.

Cotton pillows are breathable and easy to care for. The breathability feature of pillow allows the exchange of heat which is quite helpful in summer. It mitigates sweating.

However, after repeated use the cotton tend to clump so you will be require to shuffle this occasionally to maintain its look. For this cotton filling are sometime blended with synthetic fibers like polyester. These options brings in different loft sizes and shape durability.

Drawbacks of Cotton Pillow

  • Clump formation

Cotton pillow won’t be able to provide proper support and comfort if they become lumpy or if the distribution of the cotton collects on one side of the pillow.

  • Durability

On repeated use, Washing and drying may change the shape or feel of the pillow a bit because they tend to retain moisture for a longer duration. This also makes them susceptible to dust mites. In addition to these, they tend to flatten and sag significantly over time so their durability is very less.

Recommended for: Side sleeper


Memory foam pillow

Memory foam pillow are known for providing orthopedic support to neck and spine.  It is the inherent property of memory foam that it retains its shape when some force is applied.

Memory foam pillow also sometimes called visco-elastic pillow, are made using polyurethane that sometimes give off a smell that’s referred to as “off-gassing.”

These memory foam pillow are quite porous in nature they allow transition of heat smoothly. To bring more heat exchange dynamics in play, memory foam are often fused with gel that don’t let the heat stagnation at one place thereby relieving you from sweating problem.

Drawbacks of Memory foam pillow

  • Chemical smell

Petroleum-based chemicals used in memory foam cause off-gassing such as formaldehyde and CFCs. Most memory foam pillows come wrapped in plastic and when you unwrap the pillow, the pungent odor of chemicals (result of off-gassing) is released.

Most of the pillow manufacturer will issue you set of guideline that will help in mitigating this smell. It goes off after initial usage.

  • Heat Sensitivity

Memory foam is sensitive to temperatures. At cooler temperatures, memory foam exhibits more rigidity and inflexibility while if you keep your room at higher temperature, it will exhibit more flexibility.

  Recommended for: Back and side sleeper


Selection of pillow depends on your preferred sleep style.

There is no pillow perfect for every sleep posture but yes, for every type of sleep style there is perfect pillow.

A pillow can have all the great reviews in the world, but that doesn’t necessarily mean it is going to be right for your needs. You are side sleeper and What if all of those opinions came from people who sleep on their sides or their back?

Therefore it is important that you buy perfect pillow as per your sleep style.

Pillow for Back sleeper

pillow for back sleeper hozone

When we sleep laying our back then our head needs minimum support so it is advisable to choose a thin pillow.

A soft pillow won’t throw your head too far forward thereby putting stress on your neck.

Back sleeper should avoid pillow which are width as this may cause neck pain because of misalignment of spine and head.

If you have neck pain and sleep on your back, memory foam pillow will be the best choice as it provides additional support, while maintaining the softness that’s comfortable for you.

Memory foam mould to your neck’s curve, gives consistent support to your neck.

Pillow for side sleeper

A firm, high pillow is best, as this will help keep your spine and neck aligned. You may also benefit from sleeping with a pillow between your knees, as this can help to prevent pain in the lower back.

best pillow for side sleeper hozone

Unlike stomach and back sleepers, side sleepers need extra support, making it near impossible for basic pillows to get the job done.

“Because of the greater distance between their heads and the mattress, side sleepers often need a thicker pillow to keep their head and neck in a neutral position,” says Heather Turgeon, the author of The Happy Sleeper.

Pillow for Front sleeper

Whilst sleeping on your front isn’t recommended, some simply prefer it. For front sleepers or stomach sleepers, a thin, almost flat pillow is best. Consider tucking one under your stomach too, to avoid lower back pain.

If you are laying on your stomach while using a thick pillow, your head is going to be forced up into the air at an awkward angle – there is just no way around it. For most people, it will be difficult to fall asleep in this uncomfortable position.

If you toss and turn between positions in the night, no pillow will completely meet your needs. A medium height pillow is the safest bet, offering support for side sleeping but also the shallowness needed for back sleeping.

You might be a side sleeper who also spends some time during the night on your back. Same goes for the stomach sleeper who shifts occasionally to one side. You want a pillow that works for you in all your sleeping positions.

Best pillow as per your sleeping style

Sleeping StyleRecommendations
Back SleeperWhite Willow Memory Foam Pillow

> Original Visco Elastic Memory foam
> Support your neck, head and shoulder
> Orthopedic Support Surface
> Free from dust mites, allergens 

Check details on Amazon

Side Sleeper Sleepyhead Pillow 

> 100% Cotton Breathable Outer Fabric
> Micro Fibre filling
> firm support along with the softness
> Non Washable

Check details on Amazon
Front Sleeper LINENWALAS Goose Down and Feather Pillows

> 90% White Goose Feathers And 10% White Goose Down Fill 
> Allergens with a extra softness
> Luxuriously soft
> Comfortable for year round usage

Check details on Amazon
Mixed Sleeper White Willow thin Orthopaedic pillow

> Specially designed Memory foam 
> Therapeutic relief for all sleepers and neck pain
> Removable elegant white outer cover
> Balance of softness and support 

Check details on Amazon

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